14 days of delicious cooking,
without the hassle.
The practical dinner planner for anyone who wants to eat gluten-free and nightshade-free. 14 simple recipes, two weekly menus and ready-to-use shopping lists. No more puzzling, no more endless Googling. Just step calmly into the kitchen tonight.
Already used by 1,800+ households
"Finally a planner that actually helps me." — Marjan
- 30 min per dish
- For every level
- Instant download
- Gluten-free & nightshade-free
Suitable for those who cook without
Sound familiar?
Cooking should be fun. Not a daily puzzle.
It's five in the afternoon and you're standing in the kitchen with no idea what to make again.
You're tired of reading labels, because gluten is always hidden somewhere.
Recipes online are always full of tomato, pepper or potato.
You cook the same thing over and over, because at least that one dish always works.
Your family just wants 'something tasty,' but you also want to cook calmly.
Cooking gluten-free and nightshade-free doesn't have to be a nightly stress. It becomes calm the moment someone has done the work for you.
Where you're headed
Two weeks of calm in the kitchen.
No more starting from scratch every evening. Just a clear path so you can put your first calm meal on the table today.
You know what's for dinner
Two weeks ahead. No more 'what should we do tonight?' Just open the planner and start.
One shopping trip
One clear list per week. You buy exactly what you need, nothing rots away unused.
Food everyone enjoys
Familiar, warm and flavorful. No strange products, no long techniques. Just a full table and a happy family.
What you get
One PDF you'll reach for every week.
No vague theory. Just a thoughtful planner that gets dinner on the table from day one.
14 step-by-step recipes
Creamy chicken, coconut curry, sheet-pan dinners, salmon with broccoli, turkey meatballs, taco bowl without tortilla, and more. All gluten-free and nightshade-free.
Week 1 + Week 2 mapped out
A thoughtful rhythm: simple start in week 1, more variety in week 2. Includes 'busy evening' options.
Two complete shopping lists
Everything for the week, neatly organized. One trip to the store, ready for the whole week.
Sauce substitution list
No tomato? No soy sauce with gluten? No curry paste? Three pages of simple homemade alternatives that actually taste great.
Pantry staples & prep
What to keep on hand, how to meal prep, and how to save time on busy days.
Beautifully designed PDF
33 professionally laid-out pages. Open on your phone, tablet or laptop. Or simply print it and keep it on the counter.
A peek inside
14 dishes the whole family will love.
No unknown ingredients, no complicated techniques. Just comfort food you recognize — minus the gluten, nightshades, rice, noodles or pasta.
- Day 1 · Creamy chicken with cauliflower florets
- Day 3 · Coconut curry with chicken
- Day 5 · Sheet-pan chicken & vegetables
- Day 6 · Salmon with broccoli
- Day 7 · Burger bowl with sweet potato fries
- Day 8 · Turkey meatballs with garlic sauce
- Day 10 · Chicken shawarma bowl
- Day 12 · Taco bowl without tortilla
- Day 13 · Mash with sweet potato
- Day 14 · Quick chicken & vegetable pan with coconut
How it works
From order to plate on the table.
Check out
Securely via Plug&Pay. No account needed, no hassle.
Receive the PDF
Straight to your inbox after payment. Open on your phone, tablet or laptop.
Do the shopping
Grab the week 1 shopping list and pick up everything in one trip.
Cook & enjoy
Follow the weekly menu. Two weeks later: peace of mind, flavor on the table.
About Henk
I'm not a chef. Just someone who stood in front of an empty fridge too many times.
When gluten and nightshades had to come off the menu at our house, I froze up at first. Almost every recipe I knew was suddenly out. We ate the same thing for weeks on end.
So I got to work. In my own kitchen, on the counter, with a notebook. Two weeks of recipes that actually work, that actually taste great, and that don't leave anyone at the table feeling like they're missing out. That's what became this planner.
"Food should be warm, feel familiar, and reach the table without stress."
People who came before you
Real words, from real kitchens.
"I've cooked gluten-free for my daughter for years, but adding nightshade-free was the last straw. This planner has truly calmed my week."
"Finally a planner written by someone who gets it. No complicated products, just recipes that work."
"The shopping list alone is worth its weight in gold. One trip to the store and I'm set for the whole week."
"The coconut curry and the turkey meatballs are now staples in our weekly rotation. My husband actually asks for them."
"What I love: it never feels strict. It just feels like delicious cooking that happens to skip the things I can't tolerate."
"I printed the PDF and stuck it to the fridge. My wife laughs about it, but we do cook from it."
Frequently asked questions
No barriers. Just calm.
The questions I get most often. Don't see yours? Send me a message, I read everything myself.
Pay once. Two weeks of calm in the kitchen.
- 14 step-by-step recipes (gluten-free & nightshade-free)
- Weekly menus for week 1 and week 2
- Two complete shopping lists
- Sauce substitution list (3 bonus pages)
- Pantry staples & prep tips
- Instant download, yours for life
Regular €27,47
VAT included · Instant download
Pay securely via iDEAL, credit card or Bancontact
- Secure payment via Plug&Pay
- Straight to your inbox
- Made with love by Henk
A calm kitchen tonight
Stop puzzling. Start eating.
One PDF, two weeks of menus, and never again standing in front of an empty fridge at five in the afternoon.
Secure payment · Instant access · Start today